For humans to have more humanity, we must look to the heart and be fearless — not fearful. We must reclaim our voices and our personal power. We must listen to others and allow them the same.
If someone gave me only five minutes and asked what is the one thing that abuse survivors need to know it would be this:
You must have or acquire a deep knowing inside that you are worthy.
You are worthy of being able to escape patterns that are holding you back, of healing your mind from the negative programming stored there; and you are worthy of having a richly colored, beautiful life.